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Category: health tips

Get Fit on The Go

Everyone needs to exercise. But if you find the interiors of a traditional gym overwhelming, confining or just plain dull, why not consider taking your training outside? Here you can lose weight, shape and tone your body, and up your fitness level (and your general wellbeing) by using the resistance of your own body weight and an individually crafted fitness plan – in none other than the Great Outdoors. Get…

Top Tips for Tourists

HERE'S WHAT YOU NEED TO KNOW? If you're visiting Southern Africa and you are worried, your safety comes down to exercising that little thing your mum used to tell you about called common sense. Would you wander around at night by yourself in your own city with your valuables out on display, and expect that nothing untoward would come of it? Probably not. Be aware, but not afraid, and you’ll…